experiment with ground flaxseeds or hemp could be here...?

• masa harina
• vital wheat gluten
• semolina
• unfortified nutritional yeast (sari's)
• brewer's yeast (anthony's)
• almond protein powder (20% DV calcium per serving)
• soy milk (homemade, Jenny's Pheonix Red Bean, or Malk) and/or water
• olive oil

tools [before plating] are spatula / oil brush (not required, use bread or paper towel) / pan / fork or whisk / spoon / container or bowl for mixture (leftovers keep in the fridge for 48 hours)

1. heat layer of oil on pan at Miele-stovetop-induction-7 (out of 10)
2. add ladleful of mixture perhaps using spoon
3. cook until edges set (lowering temp is okay if you need to leave the kitchen; so is covering though be wary of spilling H20 from the condensed steam gathering on the lid from dripping into the pan when you lift the lid)
4. before flipping, place in oven for convection bake at 360°F for less than ten minutes (approx. six if you heat the oil more for a fry than sauté beforehand)
5. enjoy when insides have cooked and outside is somewhat crispy (approx. eleven minutes).

[situated in the continuity of Mumblecore Reboot, $100]

—"Vkusnihy... ochen vkysnihy!, Серге́й Анато́льевич